I’ve been drowning 😓

Have you ever just had so much going on all at the same time and you don’t know what to do? Have you ever had so many emotions at once you don’t even know what you’re really feeling? Have you ever had SO many people on the outside being so mean, hateful, and disrespectful it makes you just go silent?

Silence has been my go to lately. I’ve been hiding in silence. Whenever I start to feel like it’s to much I just shut down. I’m not proud of it and I am working on it. I’ve learned in therapy that it’s definitely a trauma response for me. Between my past trauma and my body not being able to take/process everything going on now, all I can do is be quiet.

I truly feel like I’m drowning in my emotions and I’m not sure how to fix it 😓